Elderberry Syrup is it worth the hype?

As the wheel of the year turns and sniffles creep into our homes, one ancient remedy continues to stand tall - elderberry syrup. Revered by herbalists, healers and even old crones of folklore, this potion-like elixir isn't just a trend. It's steeped in centuries of wisdom and backed by modern science.

So, when should you take elderberry syrup? Elderberry syrup shines brightest as a preventative or early-stage remedy for cold and flu season. Take it daily as immune support when you're exposed to illness - like during back-to-school time, holiday travel, or the colder, darker months when viruses thrive. Feeling the tingle of a sore throat or sniffles coming on? Start taking it multiple times a day at the first sign. Elderberry helps to potentially shorten the duration and severity of symptoms like fever, congestion and body aches.

Who should use it?

Elderberry syrup is generally safe for adults and children over one year old (especially if your syrup contains honey). It's a wonderful addition for:

• Busy parents and caregivers

• Teachers and healthcare workers

• People with compromised immune systems (talk to a healthcare provider first)

• Anyone looking to give their immune system a natural boost

However, it's not recommended for children under 1 year (due to honey) or anyone with autoimmune disorders without checking with a medical provider. And as always - if your pregnant or nursing, consult with your herbalist and or doctor first.

The Science Behind Elderberries

Elderberries (Sambucus nigra) are rich in antioxidants, particularly anthocyanins - the compounds responsible for that deep purple hue. Studies have shown that elderberry extracts can help reduce the duration and severity of flu symptoms. They also support the immune system by increasing cytokine production, which helps your body fight off viruses more efficiently.

Additionally, elderberries contain vitamin C, fiber and flavonoids, giving them a trifecta of immune-boosting, anti-inflammatory and anti-viral powers.

A Bit of Elderberry Folklore and Magic

In folklore, the elder tree was considered sacred. In European traditions, it was believed that the Elder Mother, a powerful spirit, lived within the elder tree - cutting one down without her permission was said to bring misfortune.

Carrying elder twigs was thought to protect against evil spirits, while syrup or wine made from the berries was brewed to guard against illness. In Norse mythology, elder trees were linked to Freya, goddess of love, fertility and magic - making elderberries a powerful symbol of both protection and healing

Bonus!

Here is my personal recipe! I'll get into why I chose the herbs that I use in my syrup at the end. I sell both made and a DIY kit you can find in the shop with all the herbs included! Let's dive in!

Elderberry Syrup Recipe

Ingredients:

• 2 cups dried elderberries (Sambucus nigra)

• 1 large fresh ginger root (Zingiber officinale), sliced

• 3 whole organic cinnamon sticks (Cinnamomum zeylanicum)

• 1 whole organic orange or lemon with the peel, sliced

• 1/4 cup echinacea

• 5 whole cloves or 1/4 tsp ground cloves (Syzgium aromaticum)

• 4 cups distilled water

• 1 cup raw local honey

• 1/2 shot apple cider vinegar (ACV)

How to brew it:

1. In a large pot, combine elderberries, ginger, cinnamon sticks, citrus, cloves, echinacea and distilled water

2. Bring to a boil, then reduce heat and simmer uncovered for 30-45 minutes or until the liquid has reduced by about half

3. Remove from heat and allow it to cool slightly

4. Strain through a fine mesh strainer or cheesecloth into a clean bowl. Compost or discard the herbs.

5. Once it's warm but not hot, stir in the honey and apple cider vinegar

6. Pour into a clean glass jar or bottle and refrigerate. It will keep for up to 2-3 months when stored properly.

The Herbcraft: Why I chose these Ingredients

• Elderberries

  These tiny berries are the backbone of the potion. Rich in anthocyanins and flavonoids, elderberries have been studied for their antiviral properties - particularly their ability to shorten the duration of colds and flu - like symptoms. They also boast immune-modulating effects, helping the body respond to infection more efficiently.

• Ginger Root

  This fiery root adds a spicy kick, but more importantly, it helps stimulate circulation and wams the body. Ginger is known for its anti-inflammatory and antioxidant properties, and it's been shown to support immune defense by reducing oxidative stress and supporting healthy digestion - an often - overlooked part of the immune system.

• Cinnamon Sticks

  A delicious and aromatic antiviral spice, cinnamon is packed with cinnamaldehyde, which helps fight infections and reduce inflammation. It also adds a warm, comforting flavor to balance the tartness of elderberries.

• Orange or Lemon

  Citrus adds a dose of vitamin C and immune support, but the real magic lies in the peel. Citrus peels are rich in flavonoids like hesperidin and limonene, which have been studied for their antiviral and anti-inflammatory properties. They also bring brightness and zest to the brew.

• Cloves

  These tiny powerhouses are antibacterial, antiviral and full of eugenol - a compound that supports immune function, reduces inflammation, and even soothes sore throats. They also preserve the syrup slightly longer and lend a warm, deep note to the flavor.

• Dried Echinacea

  An herbal staple in immune support, echinacea stimulates white blood cell activity, helping your body fend off pathogens faster. It's often used at the first sign of illness to help the body respond swiftly and strongly.

• Raw Honey

  Nature's nectar and a sweet healer, raw honey is antimicrobial, antiviral and loaded with enzymes, antioxidants and trace minerals. It helps soothe sore throats, ease coughs and naturally preserve the syrup. (Note: avoid giving honey to children under 1 year of age)

• Apple Cider Vinegar

  A dash of ACV adds tang and acts as a natural preservative, but it also supports gut health, which is deeply tied to the immune system. It's acidic nature can help extract more constituents from the herb when added at the end, and it balances the sweetness of honey.

How to Use

For prevention: Take 1 TSP daily for kids or 1 TBSP for adults DURING cold and flu season

At onset of symptoms: Take the same dose 3-4 times daily

Add it to teas, drizzle on pancakes or take it by the spoonful

Final Thoughts

Elderberry syrup is more than just a sweet seasonal remedy - it's a connection to centuries of healing, magic, and earth-born wisdom. Whether you make your own or buy from a trusted apothecary (ahem, Echos of Nature) adding elderberry syrup to your wellness toolkit is like bottling a bit of protection.